The training will be around one hour long and will be divided into three parts:
Set up a goal. For example, one person trys to get into side control, and the other person tries to block or sweep.
By breaking down jiu jitsu into smaller games, we can focus on deliberate practice and improve faster.
Find something you would like to work on, and ask a partner to help you drill it.
We encourage participants to lead a drill. Teaching is a great way to learn.
We will have a few rounds of live rolling. Focus on control and position over submission.